corifeo's Journal, 29 December 2014

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 61.44g | Prot: 155.53g | Carb: 177.33g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...