Weigh In record (no journal entry) for 15 February 2023
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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606 kcal
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Fat: 17.67g | Prot: 73.55g | Carb: 41.09g.
Breakfast: Honey , Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Chicken Breast (Skin Not Eaten), Al Ain Laban. Snacks/Other: Starbucks Coffee Americano . more...
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losing 3.1 lb a week
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Mona O's weight history
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