Weigh In record (no journal entry) for 14 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1798 kcal
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Fat: 84.17g | Prot: 61.29g | Carb: 211.99g.
Breakfast: Quaker Quick Oats (3-5 Min), Cinnamon, Trader Joe's Mandarin Oranges, No Name Old Cheddar Cheese, Great Value Milk Chocolate, T&T Sushi Nori, Pomegranate Juice. Lunch: Armstrong Pizza Mozzarella Cheese, Wing Hing Tofu, Classico Roasted Garlic Pasta Sauce, Shiitake Mushrooms (Without Salt, Cooked), Sweet Potato, Egg, Potato. Dinner: Extra Virgin Olive Oil, Salt, Ketchup, Potato. Snacks/Other: No Name Old Cheddar Cheese. more...
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losing 1.4 lb a week
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