Kaimacat's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

166.0 lb Lost so far: 1.5 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

1519 kcal

Fat: 125.37g | Prot: 87.34g | Carb: 9.73g. Breakfast: Coconut Oil, Zero Roast Ham. Lunch: Mixed Salad Greens, Smoked Salmon, Prosciutto. Dinner: Coconut Oil, Tomatoes, Brie Cheese, Roast Beef. Snacks/Other: Cream Cheese Cloud. more...

2348 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Kaimacat's Journal, 05 July 2011

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