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Not a huge loss but I’ll take it
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136.7 lb
Lost so far: 15.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1483 kcal
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Fat: 53.39g | Prot: 73.39g | Carb: 160.71g.
Breakfast: Girl Scout Cookies Tagalongs, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Coffee, Blue Diamond Almond Breeze Original. Lunch: Blue Diamond Almond Breeze Original, Vibrant Health Green Vibrance, Tru-Nut Keto Collagen Protein Powder, Baguette, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Tofurky Hickory Smoked Deli Slices. Dinner: Whole Foods Market Turkey Sandwich . Snacks/Other: Icelandic Provisions Blueberry with Billberry Skyr, Pearls Garlic Stuffed Queen Olives, Breyers Brownie Cheesecake Ice Cream, Athletic Brewing Co. Upside Dawn. more...
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1937 kcal
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Activities & Exercise:
Yoga - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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