Weigh In record (no journal entry) for 03 July 2011
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1934 kcal
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Fat: 105.79g | Prot: 63.19g | Carb: 182.92g.
Breakfast: Home Fries, Bacon, 1% Fat Milk, Tea (Brewed), French Toast, Pancake. Dinner: Potato Salad, Cheesecake, Hamburger Roll, Hot Dog Roll, Nathan's Hot Dog, Ground Lamb. Snacks/Other: Cape Cod Potato Chips, Blackberries, Strawberries. more...
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2554 kcal
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Activities & Exercise:
Soccer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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