Weigh In record (no journal entry) for 14 February 2023
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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970 kcal
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Fat: 44.27g | Prot: 54.79g | Carb: 84.98g.
Breakfast: Butter, Holsum Texas Toast White Enriched Bread. Lunch: Kemps 1% Low Fat Cottage Cheese, Egg, Baked Breaded or Battered Cod, Del Monte Whole New Potatoes. Snacks/Other: Scotch Egg. more...
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losing 4.6 lb a week
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