Popdoktar's Journal, 28 December 2014

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1938 kcal

Fat: 33.50g | Prot: 35.00g | Carb: 122.72g.   Lunch: Sprite Sprite (12 oz), Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Beef Cotto Salami Cold Cuts. Dinner: McDonald's Big N' Tasty. Snacks/Other: Campbell's New England Clam Chowder Condensed Soup, Carlo Rossi Sangria, Carlo Rossi Sangria. more...

2335 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...