Weigh In record (no journal entry) for 13 February 2023
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1547 kcal
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Fat: 56.05g | Prot: 92.35g | Carb: 160.20g.
Breakfast: Hime Japanese Buckwheat Noodles, 2% Fat Milk, Flavahans Porridge Oats. Lunch: Olive Oil , Pita Bread, Chicken Breast. Dinner: Noodles, Sesame Oil , Lidl Salmon Fillet in Tomato Sauce. Snacks/Other: 2% Fat Milk, Quaker Old Fashioned Oats. more...
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losing 1.0 lb a week
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