Weigh In record (no journal entry) for 13 February 2023
|
205.2 lb
Lost so far: 28.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
1546 kcal
|
Fat: 47.00g | Prot: 95.17g | Carb: 181.19g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk. Lunch: Trader Joe's San Francisco Style Sourdough Bread, Simply Potatoes Steakhouse Seasoned Diced Potatoes, Wegmans Grade AA Large Eggs, Trader Joe's Baby Spinach. Dinner: Lean Cuisine Favorites Baked Chicken, Core Power Elite Chocolate Protein Shake. Snacks/Other: Pringles BBQ Potato Crisps, Trader Joe's Sea Salt Brownie Petites. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|