Weigh In record (no journal entry) for 13 February 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1539 kcal
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Fat: 65.67g | Prot: 47.83g | Carb: 198.23g.
Breakfast: Pomegranate Juice, T&T Sushi Nori, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Trader Joe's Mandarin Oranges, Cinnamon, Quaker Quick Oats (3-5 Min). Dinner: Armstrong Pizza Mozzarella Cheese, Wing Hing Tofu, Classico Roasted Garlic Pasta Sauce, Shiitake Mushrooms (Without Salt, Cooked), Sweet Potato, Egg, Potato. more...
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gaining 1.4 lb a week
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