Weigh In record (no journal entry) for 28 December 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2151 kcal
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Fat: 74.81g | Prot: 153.49g | Carb: 214.34g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Burrito with Chicken, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Nestle Chunky Candy Bar, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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