Weigh In record (no journal entry) for 04 July 2011
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159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2958 kcal
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Fat: 60.24g | Prot: 133.84g | Carb: 248.15g.
Lunch: Hormel Chili Turkey No Beans 99% Fat Free, Onions. Dinner: Roasted Potato, Mexican Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Pale Ale, Extra Large Virginia Peanuts made with Pure Sea Salt, Lite Beer, Monster Rehab, Celebration Ale, TLC Chewy Granola Bars - Honey Almond Flax, White Chocolate Mocha Coffee Creamer, Coffee. more...
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2572 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 55 minutes, Standing - 5 hours and 35 minutes, Resting - 50 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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