Weigh In record (no journal entry) for 13 February 2023
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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3059 kcal
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Fat: 78.48g | Prot: 208.89g | Carb: 369.84g.
Breakfast: Gala Apples, Rite Aid Gummi Worms, Great Value Boneless Skinless Chicken Breast, Egg, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk. Lunch: Rite Aid Gummi Worms, Bananas, Golden Star Jasmine Rice, Skylark Beef Liver, Pork (Lean and Fat Eaten). Dinner: Rite Aid Gummi Worms, Valu Time Orange Cream Bars, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Gala Apples. more...
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gaining 4.2 lb a week
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