Weigh In record (no journal entry) for 13 February 2023
|
180.6 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
708 kcal
|
Fat: 25.82g | Prot: 30.06g | Carb: 95.68g.
Breakfast: Overnight Nutty Oats. Elevenses: Wheat Crackers , Hummus . Lunch: Mixed Vegetable Salad, Tuna Spaghetti Casserole. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCindy8's weight history
|