Weigh In record (no journal entry) for 04 July 2011
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177.5 lb
Lost so far: 0.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1882 kcal
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Fat: 63.43g | Prot: 57.95g | Carb: 236.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla. Dinner: Boston Lager, Cabbage, Baked Beans with Pork (Canned), Beef Frankfurter or Hot Dog. Snacks/Other: Milk Chocolate M&M's, Triscuit Crackers Original. more...
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2032 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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