Weigh In record (no journal entry) for 13 February 2023
|
115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1810 kcal
|
Fat: 148.00g | Prot: 112.00g | Carb: 2.00g.
Breakfast: Celsius Sparkling Fuji Apple Pear. Lunch: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature Sirloin Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|