Weigh In record (no journal entry) for 13 February 2023
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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714 kcal
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Fat: 30.99g | Prot: 58.80g | Carb: 46.73g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Heinz Maionese, Salmão no Forno ou Grelhado, Qualitá Pão de Forma Integral. Dinner: Heinz Maionese, Qualitá Pão de Forma Integral, Salmão no Forno ou Grelhado. more...
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gaining 4.1 lb a week
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alferreira's weight history
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