Weigh In record (no journal entry) for 28 December 2014
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236.3 lb
Lost so far: 31.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1592 kcal
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Fat: 70.88g | Prot: 160.29g | Carb: 77.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat, Hormel Hormel Naturals Roast Beef. Dinner: Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (Cooked). Snacks/Other: Cucumber (with Peel), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Grapes. more...
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3146 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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losing 3.1 lb a week
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