GH1017's Journal, 04 July 2011

206.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3589 kcal

Fat: 170.10g | Prot: 98.30g | Carb: 440.25g.   Breakfast: Egg. Dinner: corn on the cob, baked beans, cheeseburger. Snacks/Other: wasabi&soy almonds, Mango Orange Key Lime Smoothie (Medium), Roasted and Salted Cashews. more...

2875 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...