Weigh In record (no journal entry) for 27 December 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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655 kcal
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Fat: 15.07g | Prot: 29.90g | Carb: 107.04g.
Breakfast: Unsalted Pure Irish Butter, Panettone Bread, Coffee with Cream and Sugar. Lunch: Pita Crisps - Garlic Pesto, Smoked Salmon. Dinner: Large Butter Beans, Mashed Potato, Corn, Portabella Mushrooms, Balsamic Cream, Olive Oil, Fat Free Sour Cream. Snacks/Other: Semi-Sweet Chocolate Chips, Light Fat Free Raspberry Yogurt, Pecan Nuts, Oranges. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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