kathryn63's Journal, 27 December 2014

152.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 69.91g | Prot: 98.86g | Carb: 126.08g.   Breakfast: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large), Croissant. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Mashed Potato, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Reddi-wip Extra Creamy Whipped Cream, Pecan Nuts, crustless pumpkin pie. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...