Weigh In record (no journal entry) for 04 July 2011
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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671 kcal
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Fat: 31.21g | Prot: 48.02g | Carb: 46.85g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.7 lb a week
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gogaryw's weight history
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