Weigh In record (no journal entry) for 27 December 2014
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184.6 lb
Lost so far: 60.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2208 kcal
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Fat: 77.52g | Prot: 149.45g | Carb: 221.32g.
Lunch: Arnold 100% Natural Whole Wheat Bread, Roast Beef, Hot Pockets Philly Steak & Cheese, Macaroni or Pasta Salad. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Breast, Mushrooms, Turkey Hill Rum Raisin Premium Ice Cream, Bear Creek Alfredo Pasta Mix. Snacks/Other: Clementines. more...
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3611 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Sitting - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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