Weigh In record (no journal entry) for 13 February 2023
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228.6 lb
Lost so far: 101.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1225 kcal
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Fat: 58.68g | Prot: 100.27g | Carb: 70.54g.
Breakfast: Goldessa Frischkäse Balance, Nutella Nutella . Lunch: Milbona Quark Magerstufe, Gekochtes Ei. more...
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gaining 7.7 lb a week
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