Weigh In record (no journal entry) for 04 July 2011
|
214.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
2597 kcal
|
Fat: 98.50g | Prot: 74.85g | Carb: 310.20g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, fruit and nut granola, 1% Lowfat Milk. Lunch: Hot Dog Wieners, 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Snacks/Other: Budweiser Beer, Oatmeal Creme Pies. more...
|
|
2871 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|