Weigh In record (no journal entry) for 04 July 2011
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1659 kcal
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Fat: 126.93g | Prot: 80.36g | Carb: 51.19g.
Breakfast: WATER, water, zucchini, butter, EGG, BARLEAN'S FISH, heavy whipping cream, coffee folgers. Lunch: water, ground beef, avocado, heavy whipping cream, libbys pumpkin. Dinner: mayo best foods, SWISS CHEESE, atkins peanut butter bar, water, heavy whipping cream, GROUND FLAX SEED, CANOLA OIL, libbys pumpkin, egg. Snacks/Other: water. more...
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1741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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