Weigh In record (no journal entry) for 02 September 2009
|
153.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2009:
|
1039 kcal
|
Fat: 22.41g | Prot: 41.25g | Carb: 90.94g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, cucumbers, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce. Dinner: sugar free jello, lite cool whip, perdue boneless skinless chicken breast, broccoli, olive oil, corn. Snacks/Other: pinot noir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|