corifeo's Journal, 27 December 2014

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 80.77g | Prot: 175.42g | Carb: 186.35g.   Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla, Burrito with Chicken. Dinner: Kraft Velveeta Shells & Cheese Original, Great Value Hardwood Smoked Country Pork & Beef Sausage. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...