Weigh In record (no journal entry) for 04 July 2011
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2568 kcal
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Fat: 60.84g | Prot: 124.64g | Carb: 380.61g.
Breakfast: Ades Zero Laranja, Papaya, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos. Lunch: Cucumber (Peeled), Lettuce, White Potatoes (Flesh and Skin), Chicken Breast, White Rice, Pita Bread, Hummus, Barra De Granola Integral Banana E Linhaça. Dinner: Grano Cake, Gelatina Diet, Tabbouleh (Bulgar with Tomatoes and Parsley), Grão Sabor Multigrãos, Sopa Quick Caldinho de Feijão, Empanado Filezinho De Frango, Snack de Soja (Queijo), Trigo e Flocos de Arroz Integral, Pita Bread. Snacks/Other: Palito De Fibras Frutas Vermelhas, Activia Light Morango, Ades Maça zero adição de açucar. more...
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gaining 9.3 lb a week
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