Weigh In record (no journal entry) for 12 February 2023
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223.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2180 kcal
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Fat: 97.71g | Prot: 103.78g | Carb: 227.37g.
Breakfast: Pasta with Meat Sauce, Eggplant with Cheese and Tomato Sauce. Lunch: Egg Salad Sandwich. Dinner: Rice with Beans. more...
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losing 7.2 lb a week
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nstolos's weight history
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