moemike's Journal, 12 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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4721 kcal

Fat: 263.87g | Prot: 172.18g | Carb: 242.07g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Dearborn Smoked Sausage. Dinner: Tortilla Corn Chips, Guacamole. Snacks/Other: Deschutes Brewery Obsidian Stout, Starbucks White Chocolate Mocha Creamer, Coffee. more...

2827 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Driving - 5 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...