Weigh In record (no journal entry) for 04 July 2011
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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870 kcal
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Fat: 24.71g | Prot: 37.47g | Carb: 128.48g.
Breakfast: White Bread, Bananas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Lighten Up Balsamic Vinagrette Dressing, Onions, Lettuce, Lasagna with Meat. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 48 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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