jcm1917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 24th: 1345 * 61%
fat: 54.82g
|
protein: 62.94g
|
carbs: 160.70g
1977*  632
Wed 23rd: 1359 * 62%
fat: 50.80g
|
protein: 68.73g
|
carbs: 163.29g
2444*  1085
Tue 22nd: 1732 * 79%
fat: 65.32g
|
protein: 138.33g
|
carbs: 155.15g
2562*  830
Mon 21st: 2054 * 93%
fat: 95.83g
|
protein: 105.22g
|
carbs: 219.78g
2559*  505
Sat 19th: 294 * 13%
fat: 17.58g
|
protein: 15.71g
|
carbs: 23.13g
1933*  1639
Fri 18th: 1351 * 61%
fat: 24.93g
|
protein: 93.96g
|
carbs: 194.23g
2549*  1198
Thu 17th: 1669 * 76%
fat: 49.32g
|
protein: 117.50g
|
carbs: 201.86g
2561*  892
Wed 16th: 2631 * 120%
fat: 94.36g
|
protein: 109.46g
|
carbs: 310.52g
2622*  9
Tue 15th: 1897 * 86%
fat: 79.22g
|
protein: 97.98g
|
carbs: 215.87g
2511*  614
Mon 14th: 1307 * 59%
fat: 52.72g
|
protein: 64.31g
|
carbs: 155.82g
2528*  1221
Thu 10th: 1829 * 83%
fat: 44.74g
|
protein: 101.80g
|
carbs: 267.68g
2521*  692
Wed 9th: 2088 * 95%
fat: 71.50g
|
protein: 119.46g
|
carbs: 247.56g
2525*  437
Tue 8th: 1615 * 73%
fat: 58.14g
|
protein: 95.68g
|
carbs: 182.46g
2568*  953
Mon 7th: 1197 * 54%
fat: 50.91g
|
protein: 64.98g
|
carbs: 126.85g
2521*  1324
Sun 6th: 1171 * 53%
fat: 67.67g
|
protein: 59.17g
|
carbs: 81.17g
1886*  715
Sat 5th: 2236 * 102%
fat: 79.39g
|
protein: 130.10g
|
carbs: 258.93g
2361*  125
Fri 4th: 2842 * 129%
fat: 118.95g
|
protein: 237.62g
|
carbs: 208.95g
2544*  298
Thu 3rd: 1993 * 91%
fat: 36.35g
|
protein: 139.38g
|
carbs: 278.37g
2520*  527
Wed 2nd: 2230 * 101%
fat: 79.72g
|
protein: 146.43g
|
carbs: 241.40g
2536*  306
Tue 1st: 1818 * 83%
fat: 54.25g
|
protein: 77.19g
|
carbs: 265.38g
2531*  713

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