Weigh In record (no journal entry) for 04 July 2011
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209.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1697 kcal
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Fat: 46.66g | Prot: 40.82g | Carb: 227.44g.
Breakfast: Toasted Whole Wheat Bread, Lowfat Fruit Variety Yogurt, Cranberry Juice, Mixed Fruit, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Garden Vegetable Chopped Salad, Corn On The Cob with Butter, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Coffee (Brewed From Grounds), Vanilla Ice Creams, Blueberry Pie. more...
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2810 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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losing 0.1 lb a week
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