Weigh In record (no journal entry) for 26 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2736 kcal
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Fat: 70.95g | Prot: 241.29g | Carb: 288.34g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Quinoa (Cooked), Sweet Potato, Zucchini, Egg White, Egg. Dinner: Beyond Meat Chicken-Free Strips Grilled, Bertolli Light Garlic Alfredo Sauce, Zucchini, Mushrooms, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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steady weight
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