kweigold's Journal, 04 July 2011

204.2 lb Lost so far: 53.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 48.26g | Prot: 109.69g | Carb: 172.37g.   Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Dill Cucumber Pickles, Baby Carrots, Red Onions, Lettuce, Turkey Breast Meat, V-Fusion Light Acai Mixed Berry, Reduced Fat American Cheese Singles, Sandwich Thins - 100% Whole Wheat, 50% Light Cheddar Snack Packs, CTRY CROCK LIGHT MARGN. Dinner: V-Fusion Light Acai Mixed Berry, Dill Cucumber Pickles, Lettuce, Baby Carrots, Green Peppers, Red Onions, Fat Free Turkey Hot Dogs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomato Ketchup, Spicy Brown Mustard, Sandwich Thins - 100% Whole Wheat, Reduced Fat American Cheese Singles. Snacks/Other: 50% Light Cheddar Snack Packs, Margherita Pepperoni 50% Reduced Fat, Light Beer, Fiber Plus Chocolatey Peanut Butter. more...

3569 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours. more...