Weigh In record (no journal entry) for 26 December 2014
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2014:
|
931 kcal
|
Fat: 39.12g | Prot: 65.50g | Carb: 94.53g.
Breakfast: International Delight Irish Creme Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna, Red Baron Thin Crust - 5-Cheese Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|