Weigh In record (no journal entry) for 11 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1796 kcal
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Fat: 69.12g | Prot: 67.24g | Carb: 238.46g.
Dinner: Wing Hing Tofu, Carrots , Armstrong Pizza Mozzarella Cheese, Shiitake Mushrooms (Without Salt, Cooked), Classico Roasted Garlic Pasta Sauce, Sweet Potato, Potato, Cinnamon, Quaker Quick Oats, Hime Sushi Nori Roasted Seaweed, No Name Cheddar Cheese, Pomegranate Juice, Oranges, Great Value Milk Chocolate Bar. more...
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losing 8.4 lb a week
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