Weigh In record (no journal entry) for 04 July 2011
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1161 kcal
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Fat: 25.57g | Prot: 58.51g | Carb: 178.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: Fat Free Dill Veggie Dip, Carrots, Cheddar or American Cheese (Fat Free, Pasteurized), Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Fat Milk, Special K Cereal Bars - Blueberry, Carrots, Dr. Pepper. more...
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2515 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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