HermanGlotz1959's Journal, 26 December 2014

336.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 48.00g | Prot: 68.00g | Carb: 348.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Post Great Grains Cereal Banana Nut Crunch. Dinner: Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup. Snacks/Other: Lay's Original Baked Potato Chips, Rum, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

3729 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...