Weigh In record (no journal entry) for 11 February 2023
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191.2 lb
Lost so far: 10.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1988 kcal
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Fat: 91.90g | Prot: 63.91g | Carb: 228.97g.
Breakfast: Betty Crocker Snickerdoodle Cookie. Lunch: Mama Cozzi Pepperoni Calzone, General Mills Chex Mix Traditional. Dinner: On The Border Refried Beans with Cheese (Side), Enchilada with Beef and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Sugar Cookies (Includes Vanilla) , The Candy Shoppe Gum Drops. more...
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losing 1.1 lb a week
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