Weigh In record (no journal entry) for 11 February 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2485 kcal
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Fat: 54.21g | Prot: 69.83g | Carb: 249.37g.
Breakfast: Lenny & Larry's The Complete Crunchy Cookies. Lunch: Falafel , Pita Bread, Pita Jungle Spicy Chicken Pita Wrap (Half). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Oreo Premium Ice Cream Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2961 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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