Weigh In record (no journal entry) for 04 July 2011
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171.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1677 kcal
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Fat: 44.64g | Prot: 42.55g | Carb: 298.41g.
Breakfast: Milk (Nonfat), Bananas, Special K MultiGrain Oats & Honey, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Plums, Nectarines, Granny Smith Apples. Dinner: BANANA, Garlic Bread, Frozen Pie, Turkey Burger - Plain, Seasoned Fries, Hot Pepper Relish, Ketchup, 80 Calorie Wheat Hot Dog Buns. Snacks/Other: apples, NUTTY BUDDY. more...
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2156 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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