Weigh In record (no journal entry) for 04 July 2011
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183.6 lb
Lost so far: 3.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1903 kcal
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Fat: 59.54g | Prot: 86.30g | Carb: 187.78g.
Breakfast: Soft Boiled Egg, Hearty Light Multi-Grain English Muffins, Spreadable Butter with Canola Oil, No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Craisins, Texas Toast Seasoned Croutons, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Baby Cut Carrots. Dinner: White Table Wine, Sweet Pickle Relish, Hot Dog Buns, Tomatoes, Chicken Sausage with Spinach & Feta. Snacks/Other: Mini Babybel Light Original, Mustard, Red Table Wine, YoCrunch Fruit Parfait - Blueberry, Grapes. more...
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2929 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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