Weigh In record (no journal entry) for 25 December 2014
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1095 kcal
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Fat: 41.57g | Prot: 146.34g | Carb: 26.41g.
Breakfast: Black Bear Virginia Baked Deli Ham, Birds Eye Steamfresh Broccoli, Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Breakstone's Unsalted Whipped Butter, Baked or Broiled Lobster, Balsamic Vinegar, Dole Romaine Lettuce, Almonds, Black Bear Virginia Baked Deli Ham, Nutiva Organic Extra Virgin Coconut Oil, Tostitos Medium Salsa, Chicken Breast (Skin Not Eaten). more...
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gaining 6.3 lb a week
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