Weigh In record (no journal entry) for 10 February 2023
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219.6 lb
Lost so far: 9.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1588 kcal
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Fat: 92.28g | Prot: 130.10g | Carb: 49.04g.
Breakfast: Quinoa (Cooked), Old Folks Sausage Patty, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), NewSlaw 1 cup. Dinner: Fried Floured or Breaded Cod, Del Monte Cut Green Beans. more...
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losing 2.3 lb a week
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