Weigh In record (no journal entry) for 25 December 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1922 kcal
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Fat: 50.33g | Prot: 142.73g | Carb: 228.19g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Rice with Stewed Beans, Pace Carnitas Slow Roasted Pork, Potato Salad with Egg, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Country Hearth Oatbran & Honey Cookies, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 1.4 lb a week
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