Weigh In record (no journal entry) for 10 February 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1825 kcal
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Fat: 74.87g | Prot: 64.99g | Carb: 232.05g.
Breakfast: Quaker Quick Oats (3-5 Min), Cinnamon, Trader Joe's Mandarin Oranges, No Name Old Cheddar Cheese, Great Value Milk Chocolate, T&T Sushi Nori. Lunch: Wing Hing Tofu, Sweet Potato, Egg, Potato, Shiitake Mushrooms (Without Salt, Cooked), Tre Stelle Mozzarella, Classico Roasted Garlic Pasta Sauce. Dinner: Great Value Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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