Weigh In record (no journal entry) for 10 February 2023
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145.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1175 kcal
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Fat: 17.83g | Prot: 37.58g | Carb: 125.45g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, StarKist Foods Tuna Creations Thai Chili Style, Stop & Shop Baby Carrots, Vlasic Dill Pickle Spears, Lettuce. Dinner: Great Value Hard Boiled Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Snacks/Other: Michelob Ultra Light Beer, Pace Picante Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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